660: Why We Eat Too Much with Andrew Jenkinson
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Understanding Obesity: Beyond Willpower
This chapter explores the complexities behind obesity, debunking myths about its causes and treatments, and emphasizing it as a physiological condition rather than a matter of willpower. It delves into the hormonal mechanisms influencing hunger and satiety, particularly focusing on insulin and leptin, and stresses the impact of modern diets on weight regulation. The discussion also highlights the importance of dietary balance, especially between omega-3 and omega-6 fatty acids, and the biological factors that drive individual eating behaviors.
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