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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reverse Diet - Is That the Way to Go?
You have to reprogram your brain. Like you're doing a great job getting in shape, but this is a body compositional goal you have. This is a different pursuit that you're looking at right now. So I would I would push mostly protein and then I would split the difference on fats and carbs and see what you would you like better on there. Let's try and reverse you up to up to 3000 at least calories and then cut from there.
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