I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy anger can build intimacy and trust.
We explore the generational cycles of rage, how it gets passed down to children, and what it takes to break free. If you’ve ever struggled with anger or felt trapped in rage, this conversation will hit home.
SHOW HIGHLIGHTS
00:10 – Welcome back, John Lee
00:37 – Anger vs Rage
02:11 – Why Rage Never Resolves
04:24 – Rage Is Contagious
06:29 – The Illusion of Control
08:04 – Enragers and Outragers
11:38 – Fathers, Sons, and Rage
13:50 – No Models for Healthy Anger
16:08 – Anger as Sacred Energy
20:08 – Rage Equals Pain for Children
23:19 – Facing Personal Rage
24:24 – Four Styles of Rage
27:11 – Where Healing Begins
30:30 – Sobriety and Rage
32:57 – Why Men Resist Rage Work
36:59 – Reconnecting to the Body
41:13 – Why Rage Work Isn’t Filmed
44:06 – Gentle Practices to Reduce Rage
48:58 – Expressing Anger Appropriately
52:37 – Boundaries Around Rage
53:45 – Closing Thoughts
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