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4min chapter
Angela Scanlon: why gratitude is the gateway drug to wellness
The Wellness Scoop
I've Done a Lot of Self-Development
I think of read all the books unless you're ready to make a change and you know that fully within yourself it doesn't really mean anything. I was reading again in a slightly unhealthy way Betterment was my goal it wasn't escape or comfort of reading a book curling up with a book. Joy Rider came about because I feel like I've kind of done a lot of that consumption on your behalf but I do think it's it is readiness it's it's and look my hope for people is that they don't get to that point where they're literally falling apart to say can somebody help me or to look for help, she says. Having a baby meant that I couldn't be
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