The Importance of Cognitive Ease in Strength Training

The world of skill acquisition is so intangible it can't be measured to the same units that strength power and speed can. As humans we just don't like uncertainty and final point here is that's why children learn so much better. We should not be seen 60 70 80 year olds with multiple medications and blue pressure tablets in their eyesight as normal but there's a difference between normal and common. I'm also the mindset this isn't just about elite performance whenever I say the term human performance I'm talking about you as a dad as a CAO as a husband as a wife as a brother as a sister as just a person in in this world on earth.