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16min chapter
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Youth Training: Focus on Injury Prevention, Stability, and Control
This chapter discusses how to design training programs for youth teams, focusing on injury prevention, body stability, and control. Specific exercises like holding dumbbells above the head and walking for stability, lateral tube walks for ACL injury prevention, and identifying individual needs for stability and control are recommended. The importance of symmetry, attention to form and mechanics, and categorizing kids based on skill level are also emphasized.
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Discover
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