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1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Mind Pump: Raw Fitness Truth
Getting a Good Body Fat Percentage Is a Good Idea, Right?
There is a range of body weight that's within 10 to 15 pounds, depending on how short you are or whatever. What determines if you're on the lower end or the higher end is your life. You could technically get down that 210, but then your sleep could be way off. Don't use failure training as a novel stimulus; switch things up every once in a while.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode