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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Successful Anabolic Performer
Whitney: I've been following your program for about the past two, three years now. She says she doesn't like high reps because it's not as fun to do. Doug suggests cutting back on how many sets of an exercise you do in one phase and then see how you feel when you get into a higher rep section.
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