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8min chapter
413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Challenging Fitness: Growth Through Intensity
This chapter explores the critical role of self-challenge in fitness to enhance growth and adaptation. It highlights the importance of monitoring training intensity, recognizing under-recovery signs, and balancing pushing limits with allowing for recovery to maintain progress.
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