244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana
Mental - The Podcast to Destigmatise Mental Health
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How to Deal With Burnout
In its simplest definition, burnout is a disconnection. The answer is to learn how to reconnect in one or all of those areas. And that is a process of sitting in with yourself and becoming aware of where you're disconnected. So sit in, feel it, examine where the disconnections are and develop a path to reconnect.
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