Sally Kohn: One of the things that I struggle with is that internal discernment. With Bluepads, you can go to the bar where I personally find myself challenged because some of those things that outward behavior might be the same. For example, you might be a nice person and be kind to people because it's something you value. You also might be chronically over-nice because you're afraid if you're not, no one will like you. She says giving ourselves permission to show up differently for different people in different circumstances helps us use our discernment more effectively.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
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