Diet culture is insidiously working its way into your daily practices and your beliefs about yourself. Your body is the least interesting thing about you, contain so much more than just your physical attributes. If there is something you really want to hear reach out I'll probably do it. i love getting some inspiration and thank you again for listening.
This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childhood. Finally we talk about how to push back against the negative beliefs and behaviours ingrained in us by diet culture and embrace our bodies.
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