#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Training Valgus as Part of a Prevention Type Method?
Training into valgas can increase the load ability to sustain more of a load. If you never train into it, your a c l won't be twice as thick and so the force that will injure you will have to be less. So i definitely train my socker players into valgas am. And my go to movement for it is the inside squad. It's kind of like an upright a squat. With the knees gaving in extremely and it creates a lull of stress on the inside of your knee. You have to be gentle about it when you start, because it's a position where you can injure yourself in. But if you streng it, if you go slowly about it,
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