Living in the Present Moment and Letting Go of Stress

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Episode 3054:

Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature of life, and responding to each moment with openness, passion, and calm acceptance.

Read along with the original article(s) here: https://zenhabits.net/how-to-give-yourself-to-whatever-the-moment-brings-and-forget-stress/

Quotes to ponder:

"Do what you’re passionate about, do what excites you right now."

"Accept what happens, it’s what life has given you, what has resulted from your actions in an unpredictable world."

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