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1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
Mind Pump: Raw Fitness Truth
Is Reaching Over Your Head Really a Basic Skill?
Reaching over your head should be very fundamental and basic. But how quickly the body prunes that because you just have stopped doing it for a decade or two decades, or whatever it is. It's one of the first things i would address with clients coming an especially older cliento,. Because it is such a rapid skill you lose. I see this now in kids with, and i wonder if you see this with the sport, with sports right now? Like the ability to sit down, k a catcher's position, without their heels being raised up off the ground.
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