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7min chapter
People Pleasing: Wie hören wir damit auf?
Wissen Weekly
Grenzen setzen mit Inga
Dieses Kapitel erklärt das Akronym Inga und wie man höflich und effektiv 'Nein' sagt, um das eigene Wohlbefinden zu schützen. Es beleuchtet die psychologischen Hintergründe des People Pleasings und gibt praktische Tipps für ein besseres Selbstmanagement in sozialen Beziehungen.
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