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Ep. 182 – Mark Epstein
Metta Hour with Sharon Salzberg
Meditation - Aa, Rest the Mind in the Body
Most people who come to see me, in particular for therapy, come because they have a friend who has seen me in therapy. So i think asking your friends also, you know, who might have a therapus is sort of like the quickest route to finding somebody. I feel like we could go on fully eight hours, which would be such joy a. Before we finish, i would love it if you want to lead us in some kind of guided practice or reflection,. Whether t meditation or reading something from your book, whatever.
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