Quality of Mind: Realising Exponential Potential. cover image

How Overthinking Takes Over and How to Reclaim Peace

Quality of Mind: Realising Exponential Potential.

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Overthinking and Identity: A Creative Struggle

This chapter explores the challenges of overthinking within creative professions, emphasizing the thin line between productive and detrimental thoughts. It discusses how identity and self-concept are shaped by societal influences and personal experiences, often leading to anxiety and self-doubt. The conversation encourages listeners to engage in direct inquiry and awareness practices to foster a deeper understanding of their thoughts and consciousness.

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