Never Skip Two Days In A Row
The Science of Self
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Keeping Track of Your Progress
Don't allow bad feelings to get in the way of you continuing your mission. Remind yourself that messing up one day is not a sign that you're a hopeless case, but simply that your approach needs adjusting. You need to really, really feel that it's impossible for you to miss two days in a row. Think about keeping a journal to write down your self disciplined goals and to track your progress.
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