You have to get pretty hard core to move it by a couple of degrees. The way the body typically drops your core temperature is to warm up the outer surfaces, particularly the hands and the feet. And so you may want to play round with the thermal signature of that programmed temperature mattress. However, you dilate in to make sure that you're not compromising sleep. That's what haves t me. I wake up because i'm too cold, right?
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
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