EP 585: How to Use Biomarkers to Be a Better Runner
Trail Runner Nation
00:00
Is There an Advantage to Taking B 12?
i was told by somebodyd and who knows whether they had any authority to tell me this, i just blindly followed, to take b 12 drops instead of a pill. Under the tongue drops usually maybe take like three. The only disadvantage of doing those is you might give yourself more from the dropper than you need b 12. Certainly you can still absorb it. What's in most supplements? I always like to think about this is similar to a splendid packet. A splendid packet is a gram, so thousand milligrams. And ten milligrams of that splendid packet is actually the sweetener. Other 990 milligrams are basically tasteless, odorless white powder. So there
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