Is Parkour Better Barefoot? With MATHIEU JANG | EMP Podcast 109
Evolve Move Play Podcast
Integrating Parkour and Functional Training
This chapter outlines a typical training week for parkour enthusiasts, highlighting a blend of parkour sessions, strength training, and outdoor activities. It emphasizes the value of applying functional movements in real-world settings and discusses the benefits of incorporating kettlebell training into a diverse fitness regimen. The speakers also share insights on performance optimization through weight training and personal strength goals.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
