#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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How Do We Spot a Weak Tissue?
weakness analysis is a way of determining what's weak and what's strong. The bigger the relative weakness you have, the lower the total force you will have to produce for the on to bump up. Weak quats tend to shorten through the hardest part of the range of motion - typically it's situa before the sticking point. If you are currently dealing with kne pan know that you are not stuck with it,. There are solutions available for you to take control of your outcome in the comforts of your own space, with the prehabne programme.
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