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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
10% Happier with Dan Harris
Reflective Listening
I'm about to say something that I'm a sensitive to the fact that longtime listeners to this show will have heard me talk about this before, but I think it bears repeating very much bears repeating. Have you heard of something called reflective listening? Yes, absolutely. And I think that can be very, very helpful. You're absolutely right. Any tool can come across as programmed if you do it skillfully for sure, especially at the beginning. That's one of the challenges of doing it effectively is making sure that the person knows that you're authentically hearing them. It's not some kind of mad libs that you're playing in your head. Absolutely.
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