The Optispan Podcast with Matt Kaeberlein cover image

Longevity Experts Discuss Their Health Advice & Approach | Dr. Marcus Ranney & Dr. Brian Kennedy | 107

The Optispan Podcast with Matt Kaeberlein

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Debunking Protein Bar Myths

This chapter explores the nutritional pitfalls of protein bars, particularly their hidden sugar content, through a compelling case study. The discussion emphasizes the necessity of scrutinizing food labels and adopting healthier shopping habits, while also sharing personal experiences related to nutrition tracking and mindful eating.

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