4min chapter

The Psychology Podcast cover image

Lisa Feldman Barrett || Surprising Truths about the Human Brain

The Psychology Podcast

CHAPTER

Is Your Brain Stuck in a Dark Encasement?

Your brain is stuck in a dark, silum box. It's receiving sense data from your body and from the world. You can't escape using past experience if you are ally blind to what you're presented with. What you can do is cultivate new experiences for yourself that essentially seed your brain to predict differently in the future. By doing this, you're basically cultivating your past. So oftentimes, the way i think of it is it's conilic exercise. Can be scary, painful, uncomfortable. But so is exercise. And by making an investment into who you'll be in the future we all learn more about ourselves.

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