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#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

The Doctor's Kitchen Podcast

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How to Generate Glycemic Indexes

Same foods, drastically different responses. We're talking about pure glucose in some of the... Including pure glucose, but also complex carbohydrates. Sometimes foods that are considered to be good that would be recommended by dietitians. If you think you're eating healthy and you eat that day over day over day, you're basically that brown rice may be driving you to developing diabetes faster than if you didn't follow the recommendations of the dietitian.

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