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E83 - Mel Robbins: Can you really high 5 your way to happiness?
The High Performance Podcast
The Habit You Need Everyday That Works for You
Mel Robbins: There is a habit you need every morning, based on crazy science, that works for you. Your brain and your nervous system is already programmed to have it work. How you feel about yourself, the emotions you feel in the morning, they are contagious,. And so it starts with you, especially if you think you're goin to be some kind of leader. You don't want to go into the day and spread dragon breath all over the place. So i'm going to unpack this because it's important for you to understand where the cynicism comes from.
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