Eating for your brain, with Kimberley Wilson
Instant Genius
00:00
Mood Impairing Food Choices
Many people who are struggling with their mental health often eat poorly. High carbohydrate food can increase the availability of ceratonin in the brain. These kinds of very quick a release energy, comfort food, highly process foods, can give you a short term boost. In the long term, they are not c not being associated wit very good health outcomes.
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