2min chapter

On Purpose with Jay Shetty cover image

Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story

On Purpose with Jay Shetty

CHAPTER

What Are You Doing When You're Coming Home Late?

"If i want to have the energy to survive a day where triggers are guaranteed to come, then i'd better have my morning routine happen so consistently that regardless of what life throws at me, i've established a foundation," he says. "I run around every morning in active word phrases, so that it's a trigger for me to preempt the triggers that are going to potentially throw off my intention."

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