2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth
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The Dangers of Cardio-Only Workouts for Weight Loss
This chapter reveals the downsides of high-intensity workout programs like Orange Theory and F45, highlighting their potential for muscle loss and slower metabolism after initial weight loss. It underscores the necessity of strength training to build muscle and maintain a healthy metabolism for sustainable weight management.
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