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#139 Laurie Santos: The Pursuit of Happiness

The Knowledge Project with Shane Parrish

CHAPTER

Understanding Burnout and Happiness

This chapter explores the multifaceted nature of burnout, focusing on its key components such as emotional exhaustion and depersonalization. It highlights the significance of engaging in meaningful activities that promote flow and the importance of prioritizing genuine leisure time for mental well-being. Additionally, it emphasizes the relationship between time management, socioeconomic factors, and happiness, advocating for well-being techniques to enhance personal fulfillment.

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