
Reset Your Life with These 3 Proven Frameworks (No Matter Your Age)
Tiger Sisters
The Power of Vulnerability and Reinvention
This chapter explores the significance of vulnerability in both personal and professional spheres, showcasing how it fosters connection and leadership. It also discusses the concept of reinvention, with examples of individuals who have successfully rewritten their narratives to remain relevant throughout their lives.
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đ Starting over isnât failure. Itâs power.
In this vulnerable, tactical episode, we walk you through the 3-part toolkit for reinvention â with wisdom from James Clear, BrenĂ© Brown, and Esther Perel.
Whether you're recovering from heartbreak, making a big move, or just feeling lost, this episode will help you hit reset with confidence.
đȘđ”đźđ đđŒđâđčđč đčđČđźđżđ» đ¶đ» đđ”đ¶đ đČđœđ¶đđŒđ±đČ:
⊠James Clearâs 4-step formula for habit change that sticks
⊠How to become the kind of person you want to be
⊠Vulnerability as a tool for connection, not weakness (feat. Brené Brown)
⊠How to rewrite your romantic or personal story after setbacks (Esther Perel-style)
⊠The real story behind Jeanâs broken engagement â and how she reframed it
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â° Timestamps
00:00:00 Starting over at 29 and 36
00:03:05 Why atomic habits work when you feel stuck
00:04:53 Jeanâs âDonât Break the Chainâ habit system
00:06:05 Saying yes to social invites â dating success?!
00:08:39 Why starting over doesnât need to wait until January
00:10:33 How to use vulnerability as a career superpower
00:12:39 LinkedIn layoffs, social accountability, and owning your story
00:15:07 Weakness or strength? The mindset shift that changes everything
00:17:51 Rewriting your narrative â Esther Perelâs framework
00:22:19 The real story behind Jeanâs broken engagement
00:25:12 Bonus exercise: say it out loud for the first time
00:26:42 Final mini exercise â and how to reframe the old story
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