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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Long Have You Been Working Out?
In two years, Christine has gained 13 pounds and nothing in her life has changed dramatically. "It's just been like my belly is just I can't I can't save lean and fit," she says. She wants to give you access to our forum for free too. It'll give you some guidance on both diet and what to expect with good resistance training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode