2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Overcoming Weight Loss Plateaus
This chapter features a caller sharing his weight loss journey and strategies to overcome a plateau. The discussion emphasizes transitioning from weight loss to muscle building through caloric surplus, healthy food choices, and sustainable dieting habits. Key advice includes personalized nutritional adjustments to promote strength gains while managing joint health for improved fitness results.
Play episode from 01:22:10
Transcript
