"Human Minds Are Stupid!" (with Rich Roll)
The Happiness Lab with Dr. Laurie Santos
00:00
The Complexity of Happiness and Goal Setting
This chapter examines the different aspects of happiness, contrasting hedonic pleasure with eudaimonic fulfillment, and discusses how misconceptions about happiness can lead to disappointment. It introduces the concept of visualizing obstacles as a strategy to achieve goals, emphasizing the importance of preparation and resilience in overcoming challenges. Through the lens of psychological research, the chapter highlights how mental practice can shape behavior and improve our ability to handle life's uncertainties.
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