George thompson: Are you feeling triggered right now by something someone has said to you? Do you have an unresolved personal conflict right now? And what could you do to use this verbal judo in your next interaction with them? Back to the page you came from.
When was the last time someone said or did something that triggered you? How did you feel – frustrated, angry, unsafe? What did you say? The chances are you reacted in one of two ways, either by shutting down, avoiding the conflict or by saying something defensive back because conflict begets conflict. In this episode, I share a story, things I am learning, and leave you with a specific action you can take right now to be able to respond rather than to react to the conflict in your most important relationships. You will be able to use your words to redirect the negative force of others towards a positive outcome.