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4min chapter
How to Build and Maintain Muscle for Metabolic Health and Longevity
The Dr. Hyman Show
Strength Training for Health, Longevity, and Muscle Function
Discover the advantages and importance of strength training for overall health, muscle function, and longevity, including its impact on various aspects of well-being such as blood pressure, cognitive function, sleep, and muscle maintenance. Explore the role of protein intake, especially in muscle building, and considerations for protein supplementation in plant-based diets.
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