How to Stop Craving Salty Food

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The salt craving is a good signal from the body that it needs some sort of comfort. "I was diagnosed with an autoimmune thyroid condition in my 20s, and I wanted to figure out if there were lifestyle factors that contributed to my condition," she says. She recommends getting more sea salt into your system, more electrolytes, and definitely checking out soul.

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is out now.

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