I've Always Felt Like, Yea, Here Comes Grapes

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The build up to a big movie or a series finale is so full of these electric emotions. It almost feels like after the trailers and after the hipe, there's an end in sight. We're setting up pathways that are actually literally killing us but are set up through these o habits loose.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.

But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.

::: Show Notes at YouAreNotSoSmart.com :::

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