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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

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Understanding the Menstrual Cycle and Performance

This chapter examines how the menstrual cycle affects women's physical performance and stress management during exercise. It advocates for self-tracking to optimize training according to hormonal fluctuations while emphasizing the importance of understanding individual variations. Additionally, the chapter addresses the role of nutrition, recovery, and contraceptive choices in maintaining women's health and performance.

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