2min chapter

Reimagining Love cover image

Disrupting the Underfunctioning/Overfunctioning Dynamic

Reimagining Love

CHAPTER

Relational Self Awareness Questions

If i do step up, and if i do feel proud of myself, what do i want and need from my partner in respons? Keep in mind this principle that comes to us from the world of cognitive behavior therapy. It's called behavior activation. You don't have to wait until you feel like doing something to do it. And here are your relational self awareness questions. There's also eight of them, and they're also on the work sheep. Question one is: What is the origin story for my under functioning question two, am i afraid of over promising and under delivering? Why? What does that scenario remind me of? Question three, what happens inside of me when somebody i care

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