How Do We Work With Our Emotions?

I think we can all look at, you know, whatever moods or stronger emotions affect us work with those ones. I'm using anger because there's always so many questions about anger and I think a lot of us are angry. Don't even know it sometimes. Until you get the right trigger and then it's right there. But if I wait for the big emotion to come along and I haven't practiced with the little ones, forget it. We can all do this right now. What if we just do it right now? There's a little contraction. Hungry? Little bored? Maybe has anyone checked the clock? Or just some place with just a little bit of agitation or just