How to Change a Habit

In this chapter, we'll talk about how to change a habit. We're going t i think we're going to keep alluding to target because target is creepy. But in reality, just about every online retaylor is doing the same thing. And so a lot of this stuff is so automatic that you really think about it. So i want to recognize what's really going on. I want to apply awarness trn to myself and then apply habit reversal therapy.