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2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
The Importance of Individuality in Diets
Ansel Keys came up with the seven nation study where we based our nutrition, our government nutritional advice that demonized fat. We noticed this trainers and coaches that there's this huge individuality when it comes to diets. You really just have to experiment within reason to see what works best for you.
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Listen to the best highlights from the podcasts you love and dive into the full episode