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E47 - Sam Harris: A Rational Mystics Guide To Consciousness & Awakening

Know Thyself

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Processing Fear and Anger: Breaking the Spell of Negative Emotions

The chapter explores the concept of emotional reactions to challenging situations, specifically focusing on fear and anger. It emphasizes the importance of processing these emotions in a psychologically healthy way and gaining the ability to break the spell of negative emotions earlier. By practicing mindfulness and recognizing the absence of a central self, individuals can make more rational decisions and reduce the duration of these emotions.

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