Insulin, Glucose, and Fat Storage Dynamics

This chapter explores the complex interactions between insulin and glucose metabolism, highlighting how insulin regulates glucose entry into various cells and its effect on fat storage in the body. It distinguishes between different types of fat depots and discusses the impact of diet, particularly ultra-processed foods, on fat accumulation and overall health. Additionally, the chapter examines the role of insulin in energy management and the implications of stress and metabolic status on fat distribution.