Why You Need to Measure Your Testosterone Levels | Saad Alam
The Neuro Experience
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Does Red Light Therapy Increase Test Test Tests?
There are studies that show you, yes, it does increase it a little bit. But is it really going to be the thing that moves the needle? Probably not. Not as much as proper nutrition, hydration, sunlight, exercise, sleep. And most importantly, something that I'm speaking a lot about now, social relationships. Oh my God. Huge thing that we're missing in academic research. Hopefully one day we'll see an RCT done on on this. It's almost like what you begin to see in right there pockets now that are forming that show that people who live longer,. What's the single biggest contributor to their length is social relationships.
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