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Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
Is Loneliness a Signal to Get Back Our Tribes?
Research suggests that the feeling of being lonely is as harmful as smoking 15 cigarettes per day, one five. Its increases our risk of heart disease, strokes and you're more likely to die earlier if you feel lonely. The way society his set up now is making us lonely. You can start off by saying hi to the broyster at the coffee shop. But maybe youve got a friend ou haven't spoken to in a while. That's all it takes. It's a ripple offet. Starts small, and i promise you will start to feel the difference.
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