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4min chapter
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
This chapter explores the benefits of strength training in reducing anxiety and depression, highlighting its effectiveness compared to talk therapy and medication. The hosts also discuss the possible barriers to doctors prescribing exercise as a primary treatment for mental health problems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode